Posted in Health on February 22, 2008 | Leave a Comment »
Healthy Eating for Children
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Topic Overview
What is healthy eating?
Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) [...]
Posted in Health on February 22, 2008 | Leave a Comment »
Shopping strategies for healthy foods
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To eat healthy foods, you don’t have to drastically change the way you shop. But these strategies will help ensure you have the right foods to [...]
Posted in Health on February 22, 2008 | Leave a Comment »
Your Body Can Burn Fat on Its Own
Posted Mon, Jan 28, 2008, 2:43 am
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Wouldn’t you just love it if your body decided to burn fat and calories on its own?It can:
1. Exercise in short, intense bursts (interval training) for effective fat [...]
Posted in Health on February 22, 2008 | Leave a Comment »
10 Ways to Lose Weight Now
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By Elizabeth Ward, Men’s Health
The perfect weight-loss article would include only four words: Eat less. Exercise more.
Of course, if it were really that simple, I’d [...]
